7 Nigerian foods that make you healthier
7 Foods Available in Nigeria That'll Make You Healthier Nigeria is home to an array of nutrient-rich foods that can transform your health while tantalizing your taste buds. Whether you're looking to boost your energy, strengthen your immune system, or improve overall well-being, these locally available foods are perfect additions to your diet. --- 1. Okra (Lady's Finger) Why It’s Healthy: Okra is high in fiber, vitamins C and K, and antioxidants. It’s also a natural prebiotic, supporting gut health. How It Works: The fiber in okra acts like a sponge, absorbing toxins and aiding digestion. Its antioxidants reduce inflammation, while vitamin C boosts your immune system. --- 2. Bitter Leaf (Vernonia amygdalina) Why It’s Healthy: Bitter leaf is packed with alkaloids, flavonoids, and vitamins that improve liver function and reduce blood sugar levels. How It Works: Its natural bitterness helps cleanse the liver, acting like a detoxifier. By lowering blood sugar, it can also suppo...